Terrible Back Pain-- Any Exercise Ideas?

The best thing for your back is get on a good back stretching program. It will lessen the pain and actually strengthen your back. When we don't exercise our backs it become weak and cause you pain. Find a back stretching program on the Internet but make sure there are pictures attached to them. Pictures promote proper usage and modeling. These exercises should be simple and done routinely. Do do exercises suggested on this site as they do not have pictures attached to them and you might get hurt or injured. I work for Navy Fitness.